Off-ice is an important part of your skating journey it helps with stability, core strength, fitness and flexibility.
Most skaters have natural strength, balance and core strength, but all skaters need to improve or maintain these attributes in order to progress. The core strength and plyometric strength requirements are significant for skaters to build strength beyond what they naturally have.
Ozone ice rink is the newest state of the art ice training facility in the UK. You can visit us at our new site in Bracknell, Berkshire.