COURSE DETAILS

BEGINNERS

Sit & Stand up

Heel taps

Toe Taps

Sliding Feet & turn

Toes out toes in (moving)

COURSE DETAILS

LEVEL 1

  • March forwards with a regular rhythm (30 seconds)
  • Forward dip (5 metres)
  • Forward two foot glide (5 metres)
  • Continuous Forward swizzles (finish with two foot glide)
  • Stationary snowplough
  • Backward Marching (not a tested element)

COURSE DETAILS

LEVEL 2

  • Two foot pumps on a circle (L&R)
  • Two foot pumps in a straight line (L&R)
  • Rocking Horse on the spot (one swizzle forwards one swizzle backwards)
  • Continuous backward swizzles (finishing with two foot glide)
  • Moving snowplough stop
  • Beginner Slalom (not a tested element)

COURSE DETAILS

LEVEL 3

  • Forward stroking using correct part of the blade (no toes)
  • Backward two foot pumps on a circle (L&R)
  • Backward two foot pumps in a straight line (L&R)
  • Forward one foot glides in a straight line
  • Introduction to backward stroking
  • Backward snowplough stop (not a tested element)

Beginners Course

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Level 4

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Level 8

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Level 1

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Level 5

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Level 9

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Level 2

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Level 6

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Level 10

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Level 3

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Level 7

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Beginners Course

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Beginners Course

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Level 1

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Level 3

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Level 4

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Level 5

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Level 6

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Level 7

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Level 8

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Level 9

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Level 10

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